Hello ! I'm learning English, so be patient, please I've tried NoFap for 5 days and I feel so energy and motivated with all my projects. It's crazy but I recognized that I gain confidence and the social anxiety was reduced. I understand today that PMO is draining my vitality and destroying, in some way, my life and all goals. In this short period like Fapstronaut, I felt like the guy that want to be. However, today I wake up with intense fantasy and an strong erection. I deal with this initial urge, but today the urge was very intense and I had a lot of vital energy and the urge was growing... Finally, I PMO But I know that can do it and I'll do it. I'll reboot my brain and finally reborn Wish me luck!!