Guys I'm on day 130 but i realised that you can't let your sobriety date get to your head every day is day 1 that's how you stay on top. One thing I've realised is that obviously when guys look at porn they get aroused and act out but what I realised is that once your done beating off you think to yourself that felt so crap , like you think to yourself that it is going to feel so amazing but it feels really crap. And the porn industry try to make it out that beating off to their pornstars is amazing but I realised their just caked with make up and it's all a load of bullshit. You will never feel satisfied . Also when I was beating off I realised I was losing my hair this is because when you ejacualte testosterone converts to DHT which causes hair loss but then I started taking propecia and stopped masturbation and now I feel good. I feel on top of the world. I realised porn is a load of bullshit it's not real!!! And masturbation feels so shit Don't be tempted guys , be strong be warriors never give in this is a all out war. I'm on day 130 but each day is a new day I want to become the best me . I don't want to be hobbling around thinking where's the next best porn film because it's a curiosity that's never satusified so what's the point Me I'm all about gym, religion , no PMO. It's all a load of bullshit anyway. And guys you will have days where your brain thinks your lonely because your not looking at porn but realise that's you becoming at one with yourself so embrace your loneliness. NoFap for life, never give up , never give in!!!!