I've tried...

Hi fghr24- I have a suggestion: perhaps look into some mindfulness practice and literature...
(you could start with the classic "wherever you go there you are" by Jon Kabat-Zinn)

It maybe a helpful tool in forming a new relationship with and understanding of these urges,
allowing you to observe these urges simply that, urges (easier than it sounds, of course).

Take care and all the best,
B

 

Try bro. Am day 5 hardcore. Today been worst i edged twice but jot going to release . Because half way through i keep saying "wtf u doing " then I stop. 5 days hardcore shown me what changes can happen in five days.

Am 1/18th away from recommended cycle of 90 days i wonder what it feel like then.

Worst case scenario just add the relapse days on the end - you can't always do this because that's pointless. If you edge once in a weekish then fair enough

90 days is hard for most of us. Take little steps at a time. It's a massive psychological affect if u set 90 days then fail - it's big goal. Uf you keep failing you're likely to give up!!

Do two days at a time. Or even one.

I realised thinking about sad times can significantly can help. Yes you might feel emotional but in a sad way

 

Its like running 9000 metres like Mo Farrah. We cannot do it in his time... yes we could after years of training etc but from get go when we are lazy unfit homer Simpsons? Nooo

 

Instead of playing video games go for a run..then a cold shower, you'll feel 1000 times better afterwards

 

buy a new games dude minecraft

 

Just don't play video games go to the gym do something different dude that's what I have done, quit video games.