I see a nutritionist about once a week, weigh in and measure my bone density, muscle weight, fat and then we adjust my food intake ( macros). It’s all free! That way, I can see if I’m losing muscle, or gaining, losing fat or gaining, not just how much I “ weigh”. Many times the scale will say I’m 5 pound heavier but it will show a 4 pound muscle gain, 2 pound fat loss, and 1 pound more water weight. This helps me not get discouraged because omg! I gained 5 pounds and I worked out 6 days a week! Seeing it broken down that way takes your mind off the “ pounds”. It’s really awesome, since most of us have grown up just looking at pounds.