Japanese ''yummy-yummy'' academy

This is the third academy after Spartan workout military academy, which is about being in shape and Athens academy, which is about studying . The thing is accountability for yourself .

The name of this one is kind of controversial . I was wondering to which nation should I point about healthy eating . I choose Japan cause in their tradition they were healthy people, nowadays, not so .

Here, we can engage in discussions about nutrition . Tips and experiences are heavily encouraged . I will not say to anyone what is right, or wrong, if not asked directly .

My personal accountability is : Trying to stay more to real food and hydrating mainly with water . My thing is to be away from the human made and processed as much as I can and to hydrate with purer things . + not overeating ! I will not go to the extreme and try be better and better .

Your accountability can be anything . It is not me to judge, nor know better .

 

Giving up coffee today .

 

And I am not .

I know it is unhealthy to drink coffee .
Just I am not ready to give it up,
or even worse,
I maybe start doing more of the coffee thing .

 

Does Matcha tea count? I still ain't using any sugar, and I use at least 700 kcal more than 6 months ago, a lot of protein, I think even too much.

 

I am just trying things .

This is complete free will as others academies .

We live, we learn .

 

I've been doing great with no coffee .
It's 5-6 days, I guess .

The main thing to me is too eat something and feel what happens with your body next .
If you feel good, one should it, if not, not .

 

I was dumb to not continue that idea back then .
You don't need that . For sure .