Jerry Seinfeild Method to track progress

this method's really helped me check it out !

http://lifehacker.com/5886128/how-seinfelds-productivity-secret-fixed-my-procrastination-problem

Back when I did my first two attempts of noFap, I didn't really track my days and would have a rough estimation of how far I had been going. I find this method keeps one motivated, however if you do break the cycle it could lead to downward spiral and relapse (so be careful about that).