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- When you are starting to slip, remember “No f**king slack”
- Mental toughness is not just one thing
- Overcoming weakness can lead to your full potential
- What you need to do to get out of your downward spiral is often obvious, but not easy
- Build on top of little disciplines
- Mentally detach and recognise the opportunity in the difficulty/struggle
- Power naps are great to improve alertness and productivity - take an elevated feet 8 min power nap
- If you want to wake up earlier, you have to go to bed earlier
- Do not worry about anyone else - they are jealous
- You are the one looking for approval
- If you are letting others holding you back it is your fault - take ownership and move on
- Leadership is not something to bullet-ise - it is a constant learning process
- Task Condition Standard: here is the task, here are the involved conditions, here are the standards required and no music, no TV, no distractions
- You have to prioritise then execute
- Make a list of things you need to do in order of priority and schedule time to execute tasks
- Get after it