I think its quite aawsome, so many guys doing this thing in here haha. It'll be great support and not doing this on our own.Please do. This is tremendously helpful.
If you fall once get up 7 times bros!
This is a battle between you and your mind.Just remember that it is your mind trying to justify the idea of just looking @ only pictures. You probably have 2 much time on your hands.Get busy!!!read,workout,be productive, the book that helped me out the most that is making this journey much easier is Awaken the Giant Within by Tony Robbins. Highly reccommend.I m getting some dirty images in my mind which is provoking me to watch certain pics .
Thanks.Its hard but getting back to work.This is a battle between you and your mind.Just remember that it is your mind trying to justify the idea of just looking @ only pictures. You probably have 2 much time on your hands.Get busy!!!read,workout,be productive, the book that helped me out the most that is making this journey much easier is Awaken the Giant Within by Tony Robbins. Highly reccommend.
day 2. finding it so hard. cant sleep no moreHow many days are you on right now?
I recommend physical exhaustion. Hard workout in the evening(like heavy legs day in the gym) and you will simply fall asleep the moment your head will touch your bed. Or just run as long as you can if you can't go to the gym.day 2. finding it so hard. cant sleep no more
Good video...I watched it.DAY 4 NO RELAPSE
POSITIVE POINTS : Doing some sport at home .Every time that I want to relapse I'm getting angry at myself .I'm getting a good sleep and when I woke up I'm not tired as usual .Everytime that I feel self doubt I talk to myself and I say :" I have nothing to lose " and suddenly I feel better ,I don't know why.
NEGATIVE POINTS : yesterday I ate junk food and drunk soda .BIG BIG
URGES this morning I really thought that I was gonna relapse .I'm
beginning to feel some stress or self doubt about my life goals.
I'm still in bros I'm thinking about some techniques to develop next time I
have this urges or when I feel stress to not achieve my goals .To all my nofap brothers who relapsed during this journey please stay
strong we are all on the same level let's make the difference with our discipline and strength.
I want to share with you a motivational video that helps me to feel a little
bit better I know that its just a video but I hope that it will help you too.
The name of this video is " Jon Jones the lion " ,you can find it on YouTube .Peace brothers.