JOIN THE 90 DAY REBOOT PROGRAM HERE!! (CHECKED DAILY AND HOSTED BY Real_OGH)

2/90

 

How accurate is this timeline?



Found this on r/NoFap, not sure how accurate it is, but it's inspirational

5 minutes - heart rate returns to normal.
2-3 days - guilt and shame seems to decrease.
7 days - brain fog lifts.
14 days - prolactin starts to drop.
14 - 21 days - due to drop in prolactin, dopamine sensitivity increases, you can start to enjoy the little things in life again, no longer emotionally numb, energy levels start to increase big time, confidence also increases.
30 days - cravings and flashbacks noticeably reduce.
30-60 days - PIED symptoms disappear or improve. Erections become rock solid, unless your PIED symptoms are severe. Confidence keeps rising
42 days - ΔFosB (DeltaFosB) that has accumulated around the nucleus accumbens starts to remove itself. This makes it possible for the neurons in the porn-addicted pathways to now start to slowly break up over time without use.
90 days - considered a full reboot for most people, however people with severe PIED will need longer.Confidence still rising
120 - 150 days - symptoms of severe PIED disappear or improve.

 

3/90

 

Just relapsed wfter a week.... Shouldnvt have stayed in room alone without my friends. Can anyone recommend me a porn blocker to use in mobile

 

4/90.

 

Day 55 check in

 

Day 1 completed. Good.

 

60 days complete!!! Another 30 to go brothers

 

Hey there guys just started day 3/90. Just found out about Pmo/nofap any advice on what to be careful for not to relapse

 

Hello mate! A few things that help me are:
Avoid browsing the internet alone
Block adult websites on all devices
NEVER touch your pecker apart from washing or taking a piss!!
Stop yourself from touching it and you can’t relapse.
Delete social media (too many triggers)
Start a press-up/sit-up challenge
Start running/gym
Check in every day on here!

Good luck my friend

 

Thanks Coolyorky appreciate the advice will definitely try it, it's really cool to know I'm not the only one, before always thought it was just me, but now I feel a lot light and motivated to comple this challenge...

 

Checking in day 4/90

 

This is very good advice. Me likey.

 

relapse after 39-40 days

 

Day 5 check in

 

64 days

 

Approaching Day 4 as of 3:30pm. So Day 3 and 3/4 lol.

 

Checking in. Hope everyone's doing well.

 

Fell off, Approaching Day 2 1/2. Back at it.

 

fell off, day 15 reset