Good afternoon all, I've been off of this site for a while, because I relapsed back to PMO sites. It's amazing how I convince myself it's natural, a good release, the dopamine kick is ok, and many other things. At this point in my journey, I am not strong enough to not be attached to it. I am addicted and it is instant gratification. In addition it is not a habit I want. So here is my plan and the reasons for it: 1. Use opendns.com to set up a porn blocker. It is free. If anyone has trouble with the instructions, just message me and I'd be glad to help if I am able. The reason for this is that I know my willpower is not that strong at this moment and clicking on a site that is blocked makes me think about the fact that I am making the decision to unblock it by typing in a password and making a change. Hopefully this extra step will give me a pause to re-think and realize my habit and addiction. 2. Meditate instead of Masterbate. The insights that may arise after meditation are helpful in all parts of my life and not harmful like PMO is for me at this time. That's all. I am not going to try and find another thing to do instead. I have done that and it is helpful to a point. I exercised, wrote, cleaned ect. At this time I feel that all of those were distractions for trying to "figure out" why I was addicted to PMO in the first place. This time I am just going to sit and watch all the stuff that comes up in my mind without judgement. At least that's that plan. Maybe the grip will be loosened. Anyone want to be an join me and also be an accoutability buddy? 90 days to start and weekly check in's either on the forum or PM.