Joining for Changing my life.

Welcome! I'm glad you're here. I hope you keep coming back.

 

Welcome dude, I'm new here too. I'm no expert on how rebooting will affect your hormone levels but my guess is that over time if you re-direct your energies that were once spent on PMO on to eating right and hitting the weight room you will start to see changes in physique. Glad to know ya, good luck!

 

Hey @john_95 ,

Welcome to NoFap! You are in the right place.

I'm just a regular member on here, so take what I say as my experience. I found that I needed to:

1. Learn the NoFap program.

2. Get involved with the community.

The best resource I found was the “Getting Started with NoFap” guide. It is on the NoFap homepage and you can download it for free from this link https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/

Then, watch this video:



It is really good and explains so much about how the blasting of porn images into the brain in high definition on high speed internet while slamming porn sounds into the ears with headphones can literally change the way your brain demands sexual stimulation.

The video explains it better than I can.

Also, a great page is https://www.nofap.com/forum/index.php?threads/new-users-list-of-rebooting-resources.50878/ my experience is that by reading every link and watching every video, I learned so much.

Then, I got involved with the community. I'm not anyone special on here, I don't have any magic powers. But, I can say hello to new members, post my journal entries, remember to “like” peoples posts, and offer my experience, strength and hope where appropriate.

Looking forward to seeing you around on the forums,

--> L

PS - I Think of pmo like a wolf. When I stay near the center of the group and stay with the winners, the wolf has a more difficult time finding me. But, if I stop working at NoFap and stray near the edges of the community, then the wolf can pick me off.

 

For me NoFap is 1/2 program & 1/2 fellowship.

Click on these people and post a "hello" on their profiles.

I've found that the bricks that hold this community together are cemented with the support of the members of the fellowship.

@Mr.Imperfect
@Toughboy
@romlel
@LeoJohn
@Gray Wolf
@StarLightReboot
@Chriss27
@ludwig525
@hoping_cannon
@SteelshoT
@reystronaut
@2525
@weddingnails

Look at with whom they exchange messages and you will find more profiles.

So, if you would have found more profiles yourself, why suggest these particular ones as a start? Those relationships started with just saying hello. So, my ESH is that saying hello has kept the fellowship alive for myself.

Looking forward to your success and in seeing you say hello on these profiles,

--> L

 

For me NoFap is 1/2 program & 1/2 fellowship.

Click on these people and post a "hello" on their profiles.

I've found that the bricks that hold this community together are cemented with the support of the members of the fellowship.

@Mr.Imperfect
@Toughboy
@romlel
@LeoJohn
@Gray Wolf
@StarLightReboot
@Chriss27
@ludwig525
@hoping_cannon
@SteelshoT
@reystronaut
@2525
@weddingnails

Look at with whom they exchange messages and you will find more profiles.

So, if you would have found more profiles yourself, why suggest these particular ones as a start? Those relationships started with just saying hello. So, my ESH is that saying hello has kept the fellowship alive for myself.

Looking forward to your success and in seeing you say hello on these profiles,

--> L