Hey guys, completely new here, so forgive any 'transgressions'. Recently have found out prone masturbation is damaging to your sexual health. And I've been doing it for the past 8 years, always thought it was perfectly healthy and natural. Apparently it's not. I slept with a friend of mine a few weeks ago, and I couldn't 'finish'. I just thought it was the fact I masturbate about 1-5x a day or that it was my first time. My libido has dropped significantly recently as well, so I figured it'd be a good time to relearn how to masturbate in a natural, healthy way that isn't harmful to myself. I also do a small amount of PE type exercises, but that's been on hold for a while. So the plan is to hold off on all sexual activity over the next week. Then start using my hand to masturbate instead, just spending about 30 minutes "exploring" myself again and to see what happens. Apparently should be back to healthy within a month or so. My entire goal here is to just become a little more sexually healthy and less addicted. Just limit masturbation down to bare minimum and manage to have a normal sex life. Also want to limit porn use as well. Then once I'm back to being healthy, restart my PE work.