Hello fapstronauts! I don’t know if it will be a motivation, but struggle for a month of no PMO. A month acts as a psychological landmark and it reinforces our goal. From my experience let me tell you, If you follow no PMO for a month, you will have enough mental forte to withstand any urge…..provided you stop watching porn. Iam literally experiencing this bliss of controlling my urge that i get more dopamine from my controlling act rather than fapping. Just a food for thought.