journals - how to start?

Discussion in 'New to NoFap' started by tired of feeling shit, Jul 14, 2014.

  1. tired of feeling shit

    tired of feeling shit Fapstronaut

    i really want / need to start a journal. maybe it's obvious but i can't seem to find how to do this... any pointers gratefully received!
  2. russel3

    russel3 Fapstronaut

    ya i was wondering the same thing...
  3. virginpaul

    virginpaul Guest

    You need to focus on the things that lead up to the temptation to give in to Porn, and masturbation depending on which you have trouble with.
    There are triggers which lead to the downhill fall that ultimately leads to masturbation and you need to begin to recognise them.
    Like if you see a pretty girl and sort of stare at her and Imagine being with her, that is a trigger but just seeing a pretty girl is not, it takes about 3 seconds of staring before you get to the next step in fantasizing and sexualizing the girl, you know. So its OK to look but stop in a second and see if it is easier not to progress towards the path that leads to masturbation.
    do you know your triggers? whet were the last things you did that lead up to masturbation.
    let me know if you need accountability.

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