Just a thought Me starting NoFap was necessary for my life. PMO controlled every aspect of my life since I started at the age of 11, now 23. I’m currently on day 41 of my NoFap challenge, no P or M. My life has changed for the better in a lot of ways but there’s still some things that I left in the wake of my P and M addiction. I developed a severe case of procrastination. I’ve put off so many things while being preoccupied with Porn and masturbating that I’m now having to face now and it’s becoming overwhelming . When I feel this way , depression creeps back in and the urge to M hits overdrive. I’ve built some willpower since doing the NoFap challenge but I have to kick procrastination before it leads me back into a downward spiral of P and M again.