Hi there, I have just joined your noFap group today. Having looked at a few posts, I think I'm in the right place! I am 38 year old male, no gf. I have been struggling with this issue for as long as I can remember - at least 20 years. My current focus is to try to remove all access to porn. It may be a little ambitious to go for noFap at the same time. In terms of what I have tried so far: I started with the "stayfocused" app. But after a day or two of noFap I would simply disable the app using the Chrome Extensions. So I very quickly learnt to just disable the app every time. Then I turned to the "Freedom.to" app. This can be set up so it can only be disabled at certain times of the day. The only problem is that it does not work with the iphone. So for the last month or two, my bad habits have just moved over from the laptop to my iphone. Unfortunately, iphones do not allow apps that block internet access. So now I am thinking of buying myself an android phone and switching over to that. I can't throw away my iphone, so maybe I will put it in a locked safe or something...? Sorry for all the detail - I hope I am barking up the right tree here... Any thoughts welcome! Thanks.