Just relapsed 120 no pmo and 65 no mo - how far of a setback?

Yes.Well actually you're at SQUARE FUCKING ZERO!! It's a COMPLETE FAIL little soldier.You obviously didn't lose ALL of what you've learned about PMO throughout your journey and your addiction is obviously not as it was before you started just because of one relapse.But you still putted PMO into your brain and it still sucks and therefore you're back at day fucking 0 like a fucking noob who has just discovered NoFap and thinks it's a dating site for virgins and monks.It hurts, I know, but keep smiling it's a beautiful shitty-ass day, so you might as well just enjoy the fuck out of it! And for the love of Peter Pan, don't make it worse by binging like a bitch.Thank you.

Also yes.I relapsed after 229 FUCKING DAYS and it fucking sucked just like I've explained above.


So yeah, you're basically fucked.But not totally.Just keep the faith, you got this! (I think?)

 

Start over, NOFAP marches on - you're breaking free from the conditioning, I had a similar streak two times previous to this - learn from your mistakes and start again... it helps shake you loose from the streak mentality