Just relapsed?

Install porn blocker bro. Use something like focus me (has adult filters), or getcoldturkey, and you will avoid most adult material online. These will help you avoid adult material for 60-90 days (the duration required for starting and enforcing a new habit).

 

FocusMe works for android, I'm sure there are tons of alternatives for IOS.

Make a pledge to quit social media for 90 days to avoid tempting pictures, and your brain will rewire. After that time frame, you'll develop the will power to resist adult online material.

 

Yes. You relapsed. But the fact that you were able to hold off the orgasm is huge. Most people cannot stop once they start. I would restart your nofap streak since you did technically masturbate, and going forward, my best advice is to make sure you only touch yourself down there to wash. Don't even let your hands anywhere near it.

 

Avoid an O . Reset or not - it doesnt matter . What matters is not to O . Edging wouldnt help in most scenarios , so better stop it if you can .