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Just want it to be over

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Oct 10, 2022.

  1. well i just relapsed again…after 6 days, i have relapsed 4 times in about 70-80 days. i just want to go the full 90 days so i can get back to normal:( any words of motivation would help right now.
     
  2. whiteflag70

    whiteflag70 Fapstronaut

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    Start again. Replace the empty time with a productive group hobby like dancing, martial arts. Make sure you work out too, build your bicep and do squats. Self-improvement in other areas of your life must come along with nofap. Your trigger voice is a sub-personality, learn to call it out instead of auto responding (see this post from jeffsu - https://forum.nofap.com/index.php?t...compulsive-sex-addiction.337392/#post-3434999)

    Have an accountability partner/group. Read up on coping techniques. Use porn filters. Start with 30 days first.

    Finally, imho most important is DON'T rely on motivation, it will come and go and won't be there for you after the start.

    p/s- im telling you all this to remind myself of what to do.
     
    Last edited: Oct 13, 2022
    johny_533 likes this.

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