just want to beat this and get it over with

Please just don't give up!you can try to focus on your breath,by the way I come from Shenzhen,Guangdong province in China.

Remember why you came here. You have to set your attitude. Friends will always want you to live better, rather than step in the place. Don't think of Pornophorapy very well, 奥力给，干就完了，Wish you well!

 

The best thing you can do is to start.

Come on here every single day. Start a journal where you write down every single moment. Wins, losses, worries, hurts.
I also wanted it to stop but it's not going to go away on its own, you have to put in the painstaking effort to stop and push through your urges.

It's not impossible, even if it seems that way. I've been addicted for almost 25 years and reached my 30-day streak today.

You can do it to, you just have to work hard to get there.

 

Answer the question of why you keep going back to P. Does it happen when you're stressed? Bored? Frustrated? Angry?

 

Clearly not enough. I said the same thing (bore) 3 years ago.

Good luck to you