just want to beat this and get it over with

D

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i want this challenge to be over, so i can get back to my old self :( any tips or encouragement would help…
 
Please just don't give up!you can try to focus on your breath,by the way I come from Shenzhen,Guangdong province in China.

Remember why you came here. You have to set your attitude. Friends will always want you to live better, rather than step in the place. Don't think of Pornophorapy very well, 奥力给，干就完了，Wish you well!
 
I suggest coming back here often, read other's stories, you'll find you're not alone, and will find encouragement and some wisdom.
 
larrybobjoe said:
i want this challenge to be over, so i can get back to my old self :( any tips or encouragement would help…
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The best thing you can do is to start.

Come on here every single day. Start a journal where you write down every single moment. Wins, losses, worries, hurts.
I also wanted it to stop but it's not going to go away on its own, you have to put in the painstaking effort to stop and push through your urges.

It's not impossible, even if it seems that way. I've been addicted for almost 25 years and reached my 30-day streak today.

You can do it to, you just have to work hard to get there.
 
Answer the question of why you keep going back to P. Does it happen when you're stressed? Bored? Frustrated? Angry?
 
larrybobjoe said:
just want to get back to the old me
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If you really want that, take the steps to get there. Step one is to stop looking, you're making excuses. You will find yourself bored again in the future, if you use that as an excuse now, you'll use it again. Recovering alcoholics don't pick up a drink again if they become bored. Recognize that porn is poison, and stay away from it.

Of the PMO monster, the worst by far is the P, it's evil and must be excised from your life.
 
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