Just want to get my life back on track

Discussion in 'New to NoFap' started by Yusk20, Apr 19, 2019.

  1. Yusk20

    Yusk20 New Fapstronaut

    i am just fed up doing this mastubation thing evryday i am trying to get rid of this habit i started when i was just 14 now i am 21 and because of this i just feel very depressed because i dont want to do this while this feeling i feel something has possesed me and after doing the act i feel relaxed and guilty and i regret the whole thing
    I just need someto please help me to get rid of this habit of masturbation
    I am trying hard but after 5 6 day it relapses and then the same thing happen but before i used to do every fucking day now that have changed to after every 6 7 days
    I just want to get rid of this addiction please someone helpme ...help..!
    blueloser likes this.
  2. Welcome to the community.
    Yusk20 likes this.
  3. SirErnest

    SirErnest Fapstronaut

    Read, try, and slowly change. It's good that you are here.
    Yusk20 likes this.
  4. blueloser

    blueloser New Fapstronaut

    Hey, so you've improved because you aren't doing it as much as you used to be.

    My general advice would be to:
    Keep yourself busy,
    Try not to be alone as much,
    Don't touch yourself below the waist,
    Do more exercise/meditation,
    Find your own way of de-stressing.

    Be strong - you have to force yourself not to do it
    Yusk20 and SirErnest like this.
  5. Yusk20

    Yusk20 New Fapstronaut

    Thanks alot

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