Its difficult for me to abstain to pmo. During the day am OK with work , activities etc . its at night that these thoughts , fantasies and urges come to my mind. And it eventually leads me to search for pornstars pictures which then leads me to pmo. Though its not every nights that this happen to me I don't like it. I don't want to be pathetic like this. I really want to stop pmo once for all. I want to be strong and be able to control myself. I feel down whenever I relapse but still I keep trying , doing my best .