1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Kegel Exercise

Discussion in 'Self Improvement' started by W10001, Jun 1, 2020.

  1. W10001

    W10001 Fapstronaut

    17
    13
    3
    Hi Everyone

    Just want to know from those who have tried it. Do Kegel exercises actually work ? Does it really help with PE ? And what is the right muscle to use when doing kegel i.e. where exactly is the PC muscle located?

    Also any information on reverse kegels ?
     
    Last edited: Jun 1, 2020
  2. MixerAwersome

    MixerAwersome Fapstronaut

    672
    1,764
    123
    following this thread,I want to know the details too...
     
  3. W10001

    W10001 Fapstronaut

    17
    13
    3
    I don't know if this is true or not but I read that doing squats are better and more effective than doing kegels.
     
    A41:14A likes this.
  4. A41:14A

    A41:14A Fapstronaut

    179
    11,433
    123
    I've never had PE... but

    Just Google it bud (although, I've seen there's plenty of threads on the subject here on Nofap too)

    The pc muscle: You're looking for the one that you feel when you're taking a leak and "stop the stream of piss mid-leak"... (that's the pelvic floor muscle to concentrate on developing)

    Reverse kegels? (master the above and get to know your subject)

    Cheers hey mate :)
     
  5. cali4sto

    cali4sto Fapstronaut

    check the routine of minutes man in the forum pegym, it is the most complete thing that I have seen around when I was researching on NoFap
     

Share This Page