Kegels while rebooting.

Jungler · Apr 4, 2016

I'm sure many of you are aware of kegels as they are great to improve hardness and sexual stamina. I used to do them way before i knew about Nofap and never done them whilst rebooting, are they safe to do or should i leave them be for now?

Do any of you practice kegels and got good results out of it? If so, what routine would you advise me to do?

HitB · Apr 5, 2016

I used to do Kegels (before starting NoFap) with the intent of gaining the benefits you've mentioned. I quickly realized that when I did Kegels, I started focusing on why I was doing them. Because the reasons were sexual in nature, Kegels typically led to edging and edging led to relapse.

It probably depends on the person, but for me, Kegels would not be a good idea. The more I focus on things of a sexual nature, the more difficult the journey to recovery. I eventually came to the conclusion that the best way to increase sexual stamina would probably be by practicing...and that will obviously have to wait until the journey has reached its end. So, for now, I will focus on recovery. I'll work on those other goals after I master this one.

But if you find Kegels effective, more power to you! As for any particular routines, I have no suggestions. Sorry!

Jungler · Apr 5, 2016

Thanks for the insight.

I don't do kegels on a daily regular basis anyway, i happen to do them whenever i think about them so basically i'm not consistent. Rather than that, i'm way to concentrated on rebooting first.

HitB · Apr 7, 2016

That's a good way to be.

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Kegels while rebooting.

Jungler Fapstronaut

HitB Fapstronaut

Jungler Fapstronaut

HitB Fapstronaut

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