NoFap

  1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Kergel exrecises

Discussion in 'Porn-Induced Sexual Dysfunctions' started by Deleted Account, Oct 14, 2017.

Tags:
  1. Oct 14, 2017 #1
    Deleted Account

    Deleted Account Guest

    Gentlepeople
    I am somewhat surprised that I could not find any post on Kergel exercises. As ED seems to be a commonly discussed topic here, I was wondering if anyone has tried Kergel exercises as recommended by numerous sites, like this one. I have tried these with some success but I did not persist. I would love to know if anyone has tried them and what impact they had on you. In my case, I have started them along with my noFab and workout regime and do find that I am gaining a little more control of my penile muscles(for lack of a better term). I will post updates in my status as to their effectiveness. In the meantime please let me know your experiences if any with them
     
    Deleted Account, Oct 14, 2017
    Deleted Account, Oct 14, 2017
    #1
  2. Oct 17, 2017 #2
    EL.B

    EL.B Fapstronaut

    384
    424
    63
    I found it hard to make myself do them. I don't tend to have good self discipline though!
    I've since discovered that my fear of PE was unfounded - I've found it quite somewhat possible to control myself by focusing on my breath during sex which allows me to last much longer, and hence no need for Kegels

    (btw - are you searching for "Kergels" or "Kegel"? I think it's the latter.)
     
    EL.B, Oct 17, 2017
    EL.B, Oct 17, 2017
    #2
    Pootle and Deleted Account like this.
  3. Oct 17, 2017 #3
    Deleted Account

    Deleted Account Guest

    Thanks. You are probably right. Kergels it is.
     
    Deleted Account, Oct 17, 2017
    Deleted Account, Oct 17, 2017
    #3

Share This Page