Knees weak due to excessive mastrubating. Calcium Supplements?

Discussion in 'Nutrition and Supplements' started by TC_HYPZII, Nov 6, 2018.

  1. TC_HYPZII

    TC_HYPZII New Fapstronaut

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    Hi guys,
    I've been masturbating for around 5 years and atleast twice daily.
    Currently, I'm 18 and my knees and back hurt like hell. I'm considering taking Calcium supplements. Does anybody have any experience with this and can tell me which one I should take and how many MGs?

    Thank you soo much. I feel completely destroyed on the inside.
     
  2. All the best, eating loads of fruits and vegs helped me a lot
     
  3. Hey man!

    There is an old adage in boxing that frequent ejaculation weakens the legs. In my experience this is definitely true. I like to run a few miles here and there, and if I have been self abusing, it’s like running on hollow legs.
     
  4. TC_HYPZII

    TC_HYPZII New Fapstronaut

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    Thanks brother, any idea about the supplements?
     
  5. TC_HYPZII

    TC_HYPZII New Fapstronaut

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    I didn't believe it at first too, but now that I've lost my knees I'm sure.
     
  6. Personally i dont take any supplements, only having B12 as an 'insurance'. But i know the moringa alefeira leaf supplement is very healthy. I would always stick to wholistic supplements.

    I eat like 3-5 different kinds of fruits nowadays (4 bananas, 2 mango's, a melon, some berries, for example, really does wonders for my health). Also with dinner different kind of vegs, leafy greens, paprika, brussels sprouts :). Just make sure to have as many variation as possible.

    And don't forget some super foods, chia seeds, hemp seeds, and there's more :).

    I believe doing Nofap is also a huge benefit for health. Take care bro
     
  7. Blue_Knight

    Blue_Knight Fapstronaut

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    I also suffer from this issue! I'm taking Calcium supplements for a week now. I think I'm having some pregress. But I'm not sure..
     
  8. Adamk2394

    Adamk2394 Fapstronaut

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    Defo that is I’ve experienced the same thing when I fap exercise is like it damaging my body I’m dreading my boxing session tmoro I am drained day 1 looks lien I’ll have to soldier through this one
     
  9. hijodelaluna18

    hijodelaluna18 Fapstronaut

    Sadly true...I started to have knee pain soon as I started MO and weak knees has gone with me through all my life after only one week of NOFAP I felt stronger legs,not shaky anymore. I wish I knew about the bad effects it has .
    Yet another reason to motivate us to keep going...
    Its sad that Im 37 and Ive never had any health issue except a couple and now I discover the few Ive had were PMO related.I could have lived a healthy pain free youth.
     
  10. why don't you go see a doctor about that problem? Asking people on the internet is not the best way to solve serious health problems.
     
  11. Adamk2394

    Adamk2394 Fapstronaut

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    I wanked my life away for maybe 15 years I hope I’m not damaged beyond repair I’ll probably need a good solid 5 years to recover who knows my body may never recover 100 but you live and learn clive dig myself. A hole now need to climb back out can’t keep on digging down
     
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  12. Adamk2394

    Adamk2394 Fapstronaut

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    Doctors are stupid they say wanking is good for you porn dosnt do any damage they are stupid like most of the western world wanking is destruction as is anal sex and the many other immorality rampant in the west
     
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  13. hijodelaluna18

    hijodelaluna18 Fapstronaut

    Listen to this bro its going to hurt but I tell it myself everytime I read it somewhere.
    "There are only 2 ways, excuses or progress."
    At this point we are in our life where we nearly ruined it in so many ways and lost a lot of chances oportunities,missed trains..we dont have no other option but climb back ut like you said. Im 20 years PMO and 27 MO.
    Something ive noticed is diet can help speed up recovery try to eat as healthy as possible and stress is also a libido killer.Im sure you knew this already but its never bad remember it
     
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  14. hijodelaluna18

    hijodelaluna18 Fapstronaut

    I cant agree more IMHO going to the doctor has to be the last step and always try to get more than 1 opinion.In my opinion west medicine is great for diagnosing..lets say x rays etc.They will tell you what you got,with that info do your own research on alternative methods cause west medicine fails at an incredible rate of cases,often masks the pain instead of finding the root cause and solution...and even creates other affections while trying to cure one
     
  15. Adamk2394

    Adamk2394 Fapstronaut

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    Lol life is what you make it indeed but this life for me has no real value the wrong I will leave and live a pure life I have regrets but only looking forward now after death is when the real life begins anyway that’s what I believe
     
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  16. Adamk2394

    Adamk2394 Fapstronaut

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    Defo I think chinease herbal medicine and Ayurvedic practices is really good for sexual health anyway genghis Khan once summoned a shaman asking for the elixir of eternal life to which he replied sexual abstinence your life juice is in your balls preserve it
     
  17. hijodelaluna18

    hijodelaluna18 Fapstronaut

    yes its never to late to turn around and live a more meaningful life.PMO ruins your awareness wich is the essense of life.
     
  18. hijodelaluna18

    hijodelaluna18 Fapstronaut

    absolutely Ive read a lot of ayurveda.it totally makes sense that in order to create a new life we give a piece of hours right,so giing away tousands of pieces over the years leaves you draine,thats how i felt,and thats how I looked.I was able to recover some energy and glow by becoming vegan but still something was missing.My vital force.the moment I stopped waisting i my eyes light up
     
  19. Adamk2394

    Adamk2394 Fapstronaut

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    Lol hahahahaha you don’t know what your missing meat is the essence of life if your into that what can I say
     

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