KS's - Nutrition Food Routine

Here's what I eat on a daily basis( and why) to increase my testosterone and recovery quickly from a PMO.

***If your struggling with PMO recovery check your diet. You could be eating pizza, chips, soda, be sure to include some of these if not all of them.***

Celery Stalks - a natural steroid and aphrodisiac. Celery helps produce testosterone by converting estrogen into T. It is boosted in Zinc and vitamin K.

Blueberry - Antioxidants and destroys free radicals in the body.

Brazil Nuts - Loaded with Selenium and Zinc. Eat two per day about every 12 hours.

Brussel Sprouts - Combats aromatase enzymes by converting estrogen into testosterone.

Pomegranate - elevating the activity of antioxidants in the body. Nourishes blood and also supplies your Johnson with blood flow.

Avocado - a powerhouse of monosaturated fats and zinc content.

Kombucha - excellent for guy health and digestion.

Green Tea - helps aid blood flow and weight loss.

Sunflower seeds - vitamin B12 and B6. Excellent snack to boost testosterone.

Proteins - pea protein powders, chicken, salmon, beef. ***Turkey**

 

Some foods that increase estrogen and androgen (compounds that keep you weak during a recover)

Diet soda/soda
Beer - hops in beer are the female part of the hops plants. Hops contain estrogen, which converts in your body. Man boobs and a beer belly are the result of you guessed it, estrogen.
Shrimp - Shrimp contains estrogren. Avoid shrimp.
Processed foods - anything in a package (fritos, doritos, mountian dew, cheez-its, cookies, etc)