cloudlydream
Fapstronaut
Everytime when i have urge, I trying to abstain and telling NO to my enemy and trying to escape, delaying on acting urge but ends up to relapse. I don't know what to do... Advice me please!
Lack of self control
- Thread starter cloudlydream
- Start date
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- abstain lack self control urge
endthecycle90
Fapstronaut
Is there someone you can talk to or try and do something else? Lately I've been doing pushups and crunches whenever I get an urge.
cloudlydream
Fapstronaut
I do wokrout 3 ~ 4 day in a week but I didn't do these things that you suggested. I have to pushup when i having urge too!
endthecycle90
Fapstronaut
I also journal and have been trying the Wim Hof breathing method.
cloudlydream
Fapstronaut
That breathing method looks cool! I'll trying it
CleanWarrior
Fapstronaut
1. Go for a walk
2. Take a shower
Do something that "breaks the pattern"
2. Take a shower
Do something that "breaks the pattern"
YourLocalClown
Fapstronaut
It's great to see your commitment to overcoming this challenge. Remember, understanding why you want to break free from this addiction is crucial. Identify the triggers and avoid them. Implement strategies like disconnecting from social media, keeping your phone away from bed, and using site-blocking tools. Cultivate healthy habits such as maintaining a routine, sleeping on time, eating well, exercising, reading educational materials, and practicing meditation before bedtime. When you feel an urge, divert your focus by engaging in an active task, like going for a walk. Keep telling yourself NO and stay persistent. Stay patient and keep striving for progress. You're on the right path!
cloudlydream
Fapstronaut
Tysm for the great tips! I will never give up
