I have long since studied the benefits of semen retention and NoFap, and have tried on many occasions to do it yet I usually relapse after 2-3 days. I lose my rational thought and think to myself “fuck it” and masterbate to porn. Porn blockers don’t work as I usually just delete the app in my horny rage. Afterwards, I always think to myself “why the fuck did you do that? it wasn’t worth it at all”. Can anyone suggest any ways to fend off the urges?