Hello everyone.. I am an italian guy, 25 years old, subscribed since 2018. I tried to nofap, to improve myself, I got too few improvements during these 2 years. So... I came from a period in which I didn't use this site, I posted in 2018, then in 2019 and now here I am again... This will be my last try to improve myself definitely. I tried to journaling, but this didn't help me too much... I need to find some people that can understand me, to get better togheter and to make me a sense of doing good. So my intention is to journal here as well, posting my days (starting to post day by day) in a way to improve myself and to be an example for you guys who read me. It will be an honour for me to be an example for you. I'll try to do it well. In particular I set some target to accomplish, they are few but very important: 1) Study constantly almost everyday: prepare exams with no pain. 2) Read books: my target is at least 2.5 hours/day. Now I am around 30 min a day. 3) Study english: at least 30 minutes/day. I need to improve english in writing,speaking,listening... My intention is to go out from my country and get a PHD abroad.. I have a lot of fear about that. 4) Don't procrastinate, in particular don't use Youtube too much. I have problem with youtube in particular: I spend an average of 5-6 hours/day of it. I don't like it. So... This is my presentation... I'm sorry if in these 2 years I abandoned for two times my threads. So this is my last try, I hope you help me and I inspire you.