Hey there guys, The main issue (last issue I should say) is trying to quit smoking. I have been hopelessly trying to quit but it is too difficult. I would say that my addiction started from my final year of University in which I was under a lot of stress (mental health issues like depression and anxiety, 1 bad friend who I've cut off now for a year and a half now) due to the pressure of exams. Now that I have finished my studies I am ready to look for a job in which I am tirelessly working to improve myself in every aspect. I have managed to make great changes in other areas of my life. I have been eating very healthy for a while now, I have a fibre based breakfast every morning, then for lunch and dinner I'd have some chicken with loads of vegetables (carrots, green beans, brussels sprouts, brocolli, potatoes) as well as cutting sugar completely from my diet and only drinking water. In addition, I decided to get a personal trainer for gym to improve my technique and to get the ideal physique that I want. In terms of nofap, I have been cruising along just fine, I do not watch porn and do not masturbate at all, I have reseted my counter due to having sex (one night stand) so I don't have a problem. Wet dreams are something that I had recently twice but it's not really a serious thing. However, smoking cigarettes is something I'm desperate to quit. I don't know how to just give it up. I use the opportunity for smoking to think about life and reflect on things, I also use it as a coping mechanism to deal with stress which isn't very good. I have also been using nicotine patches which were helpful but they have desensitised me to cigarettes (I have been smoking whilst the patch has still been on). In other words, I have been smoking a lot more now. I'm really happy that I have been making a lot of lifestyle changes in other areas but smoking is something I need help on. Doing nofap is an extremely easy thing to do for me but quitting smoking seems impossible. I want to save my money and to live longer. Does anyone have any advice? Thanks everyone!