So I decided recently that I wanted to start running. At first I was just jogging a one mile loop near my house. I have now decided that I want to train to run a 5K. I've never ran for any distance till now so this will be interesting. I'm using a training program from the running world website. I just got done going for my run today and I feel great. I've always struggled with self control in many areas not just porn. Running is forcing me to create discipline in my life.