Let the battle begin!

Hello and welcome 3 main tips that will help:

1. Get yourself an automatic counter like the one in my signature
2. Download K9 (free and effective, but not foolproof porn blocker)
3. Check out http://yourbrainonporn.com/

Anymore questions, feel free to message me

 

You've got this man. If you can stop for a week, then do that. Once a week is a big difference from once, or more than once a day. If you can make it 7 days, then you will get to 8 eventually. I went from daily to every other day, to 80+ times a year to 40+ to 20+ . . . that means less than twice a month. Heck, that's almost normal! Maybe not perfect but close enough.