I want to stop listening to music because it got me occasional tinitus sounds in my ears and they told me at the job medical check that I was under the average regarding audition. But I also know by experience that abstinence from music listening keeps me level headed with a clearer thought process. I only allow myself to listen to the background music of the KJV Bible Dramatized Audio Books. Let's track my progress: NO intentional music listening: 1 point Every Sunday, I'd divide my score by 7 to see how I'm doing. I'd report the daily eventual unwanted musical noise. Every month, I'd draw a chart to see clearly my progress, with a summary on my well-being.