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Let's destroy the chaser effect

Discussion in 'Rebooting - Porn Addiction Recovery' started by Deleted Account, Mar 15, 2018.

  1. Mar 15, 2018 #1
    Deleted Account

    Deleted Account Guest

    Relapsed recently? You are in danger of the chaser effect. Perhaps it has already got you. Don't worry.

    Your mission, should you choose to accept it, is to get past the chaser effect. We're talking five or six totally clean days..

    The enemy is a stupid voice in your head. The enemy is society's dumb brainwashing.

    Let's do this.
     
    Deleted Account, Mar 15, 2018
    Deleted Account, Mar 15, 2018
    #1
    kio_actualized, wake_up, Single Palm Change and 1 other person like this.
  2. Mar 16, 2018 #2
    j_pwc_bat

    j_pwc_bat Fapstronaut

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    Had to look it up............ "According to the definition of this website "Chaser Effect is The super-charged desire to fap that sometimes hits 1-3 days after sexual acts. Especially powerful early on in a reboot"

    Here's some TIPS for SUCCESS:

    1. You literally don't have to watch porn ever again. (self.NoFap)
    submitted 2 years ago by BazookaMorpheus88 Days

    2. When PMO is not even an option (self.NoFap)
    submitted 3 years ago * by Kestral 233 days
    https://www.reddit.com/r/NoFap/comments/2dw0al/when_pmo_is_not_even_an_option/

    3. Google: "The pain of self-discipline [4] is far less than the pain of regret [8]" ..... Find an image you like......... and save it onto your computer or phone.

    4. Treats or dessert (for good behavior). Also, if possible, buy something related to a hobby you really enjoy.

    5. Some guy online had this great advice: " Never touch your dick……[or female parts for women]."
    Tip……. when showering use a wash cloth

    6. Humor :) ....... Google: "Glad you could join me Mr. Bond". Funny, somewhat possessed toddler............... Anyone know the Villain the toddler is supposed to represent?

    7. Click on the NoFap "Emergency" button and find an image you like (positive influence): http://i.imgur.com/bbWSvJx.jpg
     
    j_pwc_bat, Mar 16, 2018
    j_pwc_bat, Mar 16, 2018
    #2
    Deleted Account likes this.
  3. Mar 16, 2018 #3
    Deleted Account

    Deleted Account Guest

    The desire to fap may be unconscious. What you actually experience might be a rationalisation.


    "Oh, I'll just have a tiny peek at that one specific video on my mind."

    "Is that a P-sub I see? Let's just take a tiny look at that.."

    "P is really stupid isn't it? Let's look at some and have a laugh at it."


    DON'T.
     
    Deleted Account, Mar 16, 2018
    Deleted Account, Mar 16, 2018
    #3
    wake_up likes this.
  4. Mar 17, 2018 #4
    wake_up

    wake_up Fapstronaut

    277
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    My Journal
    I hope the thread doesn't self destruct in five seconds :cool:

    Interesting, that you are quite active in the forums but didn't hear about it before.
    I'd say this is a really important concept to know b/c I tend to binge relapse because of that.
    I agree more on the 1-3 days as the urges are most strong there and then take a pause until returning full strength after days 4-5.
    Yep, that's true. It takes some time to actually recognize this effect even in this hidden form. Good hint !
     
    wake_up, Mar 17, 2018
    wake_up, Mar 17, 2018
    #4
    Deleted Account likes this.
  5. Mar 17, 2018 #5
    Theultimatefighter_21

    Theultimatefighter_21 Fapstronaut

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    The worst part is when your brain starts to "rationalize" porn... and what pisses me off is that when i need to do school tests, my brain isn't that smart!
     
    Theultimatefighter_21, Mar 17, 2018
    Theultimatefighter_21, Mar 17, 2018
    #5
    Deleted Account likes this.
  6. Mar 17, 2018 #6
    Deleted Account

    Deleted Account Guest

    It's true that days 1-3 are the most strong. I call day 4, however, "over-confidence day" because often you get the feeling that you have it all sorted now and you're not going to fall for any urges or rationalisations.. And then you let your guard down too much.

    So to be safe I said five or six days.
     
    Deleted Account, Mar 17, 2018
    Deleted Account, Mar 17, 2018
    #6
  7. Mar 17, 2018 #7
    kio_actualized

    kio_actualized Fapstronaut

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    Thanks for the tips!
    Good material for combating porn. Chaser effect indeed is one of the biggest things for me, always make my relapses even worse
     
    kio_actualized, Mar 17, 2018
    kio_actualized, Mar 17, 2018
    #7

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