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Discussion in 'Rebooting - Porn Addiction Recovery' started by Jodo Kus, May 5, 2017.
I'm a newbie here and I think it would be late for me, but I want to join this challenge!
I just relaspe I feel like a failure
Thanks man. Glad my story served as encouragement. Since two weeks ago i woke up one day with the intent of taking control of this addiction as I'm tired of self loathing and manipulating my body. This addiction has wreaked havoc on my scalp and have lost an inch of coverage on my hair line(v shape male pattern baldness). Even if my hair doesn't grow back i want to stay committed to no pmo. I can freely orgasm without guilt when i meet the right woman and enjoy sex in a healthy marriage, but until then no pmo. I made several changes simultaneously along the way that include abstaining from meat(working towards full time veganism), working out every other day, walking my dogs, staying sober(from alcohol and weed), and intermediate fasting. This has helped tremendously because i tried quitting pmo several times in the past but this time around the urges aren't as strong. That's not to say i don't have urges but they are not as intense as in the past. I really credit the intermediate fasting couple with the diet change for this. you basically eat two meals a day during an 8 hour period (preferably last meal 3 hours before falling asleep). Sorry for the long paragraph but i thought it important to mention and hope it helps. I hope to be a source of inspiration and motivation as we are all in this together. This dependency can be beat. It's a 24 hour deal, one day at a time. Day 9 and counting.
welcome. keep coming back. share any triggers and victories. you can stop pmo if you want.
Oh man, that was risky. Good thing you stopped before it was too late. Remember that the battle starts in your mind. You've got to tell yourself no and stick with it. If you give this addiction any wiggle room or if you try to negotiate with it it'll get ya. I know i can't allow myself to even type phub on the url cause if i do it's game over. there's no "i'll just watch a little bit" for me cause i know i'll give in. Keep at it man.
sucks man. glad your back though. know your triggers and try not to give in to them. Use the force young jedi. dont give into the dark side.
I'd be down to join you on the 90 day venture. congrats on the 8 days!
gotta be careful as we are coming closer to the finish line.
Feeling better now!
I'm in !!!
i'm in for 10 days i will try to pass to 5 days then join you on the way to 10 days
This time I'm gonna make it.
10 days and counting.
Guys, I'm.not sure if y'all feel the same way, but I feel clean mentally and feel positive. It's a great feel as opposed to the sad and depressed feeling when you PMO.
Let's keep going. I have to keep going!
yup, same. the mental fog has been lifted and i feel high on life. congrats on you're 10 days.
Im in. I swear I'll go 10 days. Then 90. Made 26 days last week but since then I didn't really came back up. I need to this time. Can't let myself enter the viscious cycle again.
Yeah sure, you can count on me, too
NEW RECORD, GUYS! Wow... never thought I could break my 7th day record, but I did it! Ups and down thru the way, but ultimately is giving me more courage to accomplish this 10 days challange. Thanks guys for the support! 2 days left! I feel more confident and clear about why not to MO and reach new goals.
Day 1 . My last streak lasted for 5 days. I hope l will be able to extend my streak to 10 days.
Day 1. Inshallah i will reach my goal this time. Good luck everyone.
Tomorrow morning I hit 4 days. Just need to make it until then. I also need a plan for later Tuesday when I have downtime. That's when I usually relapse: when I'm home alone. I think I'll plan to stay out of the house until my gf gets home.