so i was sick the last four days, i had like an infection in my stomach, and i relapsed for three days in a row, and i abandon my usual habits. but now i feel a lot better and i woke up with the energy and will power to start again with all my effort. in a little more than a month i will visit my girlfriend and i really want to be free of MPO for 30 days, i want to see how can i enjoy with her and see the results of my efforts. so i have 38 days to achieve the goal and now i feel i can do it, i really want to do it, i will try to post every week of achievement so i don't lose the motivation. wish me luck. see you in a week.