Let's do this!

Welcome
Please, start studying carefully what's happening in your mind > https://oceanrecoverycentre.com/2016/07/the-ultimate-guide-to-overcoming-internet-porn-addiction/

First time without porn will be stressful , but if you resist , in some months you will feel reborn.

If the first times a person relapse easly, it's okay.
The streaks becomes even longer , day by day.
Don't porn anymore, it's better to struggle and at the last to relapse than to look at porn.
No more instagram pictures of models. No more erotic imagines , erotic stories or erotic asmr.
If you experience ''flatline'' and low libido , resist.
> https://www.yourbrainonporn.com/por...l-size-and-or-libido-are-decreasing-flatline/

Spoiler: About Relapse Prevention

We should improve in all area of our life, just being dissatisfied or stressed makes us relapse.

An effective weapon to overcome urges and thoughts : mindfulness.
The brain will try to win you and to get some triggers for the seek of dopamine. Resist

 

Hello @Band_kid_drums

Welcome to Nofap!

If you want to stay away from masturbating and watching porn, download a porn blocker app to block all porn websites so you don’t trigger to masturbate to porn. If your going to bed at night put your phone far away from your bed so that you don’t be on the internet and masturbate to watch porn videos because it can be a cause of why you keep relapsing and why you failed when you try to masturbate.

Since it’s a new year this is my 2nd day streak trying to reach my goals and not be watching porn and not masturbating to porn this year so that I can stay away from porn and masturbating since I struggled to quit back in 2020. Now that I download a porn blocker app called Blocksite it blocks all porn websites so that it doesn’t causes me to relapse and resetting my goals.

Try downloading a porn blocker app on your phone or computer to stay away from masturbating and watching porn and try other activities to stay away from watching porn and masturbating.