lets get back to life

HI everyone I am sandeep from India I started watching porn when i was 13 year old now I am 23 , so for last decade I have been watching porno and some times i masturbated for 5-6 times a day and I dont like the feeling of regret and depression which follow the masturbation, I don't want to waste precious life on watching and ejeculating over screen .
I am studying and this addiction is taking most of my time as I don't have any friend who are interested in quiting masturbation or porno . I feel really alone in this I am here to learn and get motivated from everyone who is quiting pornography. first I want to complete 3 months without porn or masturbation . please reply suggestions

sorry for my english If I may be incohrent

 

thank you