Let's stop Fap Urges!

Discussion in 'New to NoFap' started by Supra, Feb 17, 2018.

  1. Supra

    Supra Fapstronaut

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    The last few days i have felt a lot of urges, so i thought about how could i stop it?
    Well, i experiencied that urges always started by the morning. So why not to start a good morning routine?
    I made some simple tasks you can do to get your mind busy and healthy.
    Once you wake up:
    1 - take a good shower.
    2 - clean your room.
    3 - eat fruit, and of course a good breakfast.
    4 - Do exercice, it ill help you feel good.
    5 - Smile!

    I would like to get some advices from you all so i could make this morning routine more complete,so we can help this community feel better!
     
  2. i7andy

    i7andy New Fapstronaut

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    Have you tried taking cold showers? I've heard they are a good way to prevent urges.
     
    Supra likes this.
  3. Supra

    Supra Fapstronaut

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    I have heard a lot about cold showers here, i might try it tomorrow!
     

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