I just plunged from a 50 day nofap because of serious external reasons. The insight I gained and the steps I took make me feel that I still made a large step forward. The humbling resetting to 0 is always good and starting new with all that was gained also good. I am on my 365 day challenge and am heading to now making it. It’s only 7xwhat I already did. What I gained in my last tour and what I initiated I think is really good life coach I initiated to have a life coach with whom I meet twice a week to keep up my program I developed and to achieve the goals I set Reducing sleep to 5 h a day Overcoming my afternoon dip that leads to low energy and is dangerous and a hindrance in my life. keeping up my afternoon program of cooking for my son, a 1/2 hour nap workout 5x/week and Meditation a second time which helps me a lot Also to accompany me through the time my wife is in retreat and not to fall back into old patterns.