Life is a gift, dont waste it on PMO

I have made it to day 76.

I feel cured of my anxiety. I am a self employed 39 year old. Even though my business is under stress at the moment, I feel equipped to deal with the situation. Because I used to spend hours on end on Porn, where I would then masturbate a lot, I was not very productive.

I find myself with lots of time and I have developed the discipline to wake up early every other day and run 10km. I am running 30km per week because weight is my other issue. I was seemingly never able to lose any weight because stress and anxiety are bad for weight loss, coupled with the PMO habit, you can never any discipline to attain your full potential.

I am now spending enough time on my business, I will be running 40km a week from the 10th of Feb. Even though I am divorced, I am starting to live life clearer now.

I would like to encourage the other guys to live life to the fullest, to never be afraid to visit the doctor, to exercise regularly and go for your full potential. You can have it all.

Dont waste your time on PMO, humans were not designed that way. Just keep digging and keep going

 

I just realised that life has rules even salient ones.

Traffic lights are there to maintain law and order on the streets
Work rules are there to maintain law and order in the workplace
Courts work to ensure we all live in harmony

If you give yourself a set of rules to go by, you can maintain order and balance in your life and not waste it fapping away