Lupus invites you to follow his experimental plan of rebooting connected with a daily lifestale changing programme. It is based on the Kaizen philosophy, i.e. small steps and small improvements applied every single day. Habits and routines are systematically developed and on the long run they become your new reality. They might require between 18 to 254 days to become automatic (based on Duhigg's research). Lupus will provide some ideas that you may try as well and give some feedback which will be greatly appreciated. The first little tip is to log in here every day and share your progress with us. Tracking your success is essential. So do not forget to celebrate another successful day of purity and freedom from PMO. As simple as that. 1) Reporting no NoFap. Who is going to face the challenge? All the best for you!