So I wrote this list of my triggers/rationalisations which try to prompt me to give up and PMO. I thought it might be helpful to share. Add your own if you wish! Triggers/Rationalisations Boredom Restlessness High sexual tension Sadness/negative emotions Success feeling so 'deserve' to PMO Niggling addiction feeling Nothing matters/may as well/world is gonna end anyway, so screw it! There’s this one girl I want to PMO to... Just this one girl! Things will turn out fine in the end so give yourself a break now! (lolz) Sexual thoughts Morning wood Trigger solution interrupted (i.e. what I would normally do, like take a cold shower, is not possible because someone else is in the shower) Sexual images or words trigger encountered randomly whilst out in the world 'There’s always next time so I can fail now...' 'Who cares what my ego wants! Egos are bullshit!' Feeling sleepy 'This is the hardest thing I will ever have to do so it’s fine to fail a couple of times' 'Going a little way down the path won't do no harm' Doubt 'Do I even want to be that successful??' 'Don’t worry, I can just add this trigger to the rest of them after I’ve fapped' (hahaha definitely got me in the past) 'I don’t even know what this trigger is so how can I act... may as well PMO!' Some situational thing for that day: 'today would be a bad day to be sexually active... so I better PMO!'