I want to welcome all those who are new in NoFap community. I want to share something tips with you guys but let me tell you first, I'm on Day 21! feeling really great! So before starting this journey, the most important step that I have also used personally, is to accept in bottom of your heart that you have to leave your addiction from today and will never relapse again, that's the first step to your recovery. Believe me! I'm not saying any lie, I just share what is real, if you guys ignore it or accept it. But that's my personal opinion... Once you accept the above statement, you will never get any urges and finally you will be succeed. Even me, I haven't got even a single urge and today I'm on Day 21!