Little Rookie's learnings, I hope to help someone

I just started a Journal today and i write this. I want to share it in. I wanted to put it on this thread since I think it can help other people. It was the first time that a relapse made me to feel bad, and I think good things and learnings come with that bad feeling, wanted to share it with you:

As a rookie on NoFap with a couple of small streaks at my back, I have learned that:

- Keep a journal on will help you a little bit to overcome the addiction
- The addiction is becoming serious, every time I relapse, the addiction It become more serious to me.
- The benefits are true
- I started to fight it back, so I already do the hardest part.
- I understand now the pain of the relapse, and I understand it more after every relapsed.
- A single relapse will destroy your entire Streak by the window.
- All the girls that you had attracted by natural selection when you where sober and magnetic, will now not understand what happened to you and they will felt deceived and cheated. This was the most painful part of my last relapse.
- When I start to compulsively watch videos of NoFap and visit this forum for helps, it means that the relapse has started to happen.
- Relapse once will do nothing to me but make me feel very good. Relapse multiple times will destroy my spirit to the floor and all my hard work.
- Relapse one time will lead me to go back to PMO for several weeks after I can start a good streak again.
- Be horny is good for myself
- PMO it's very pleasant as the most powerful enemy I had: As the worst enemy, he will destroy all my work of weeks with a single strike.
- All media need to be deleted: Instagram, Facebook, dating apps.
- Activities out of the house are top priority and I need focus on this point to help myself.
- Learned that I wont quit this addiction from one day to another, that means I will fail multiple times and learn from him.
- Micro images and remembers of P will constantly appear on my head.
- I'm not ready to have relationships with the opposite sex just yet
- The bigger is my streak before a relapse the more I learn.
- The bigger is the time since I started to fight this for real, the easier it is to do it.

Hope to help somebody!