Long time observer, first time poster

Welcome to the land of the living. Tonight will be 1 week for me. Haven’t had a week with no PMO in a long time. It’s been challenging, but there are a lot of great people on here who are willing to help. I started a journal that I update daily, and found an accountability partner. Helps a lot. Glad to see you’re taking control of your life and are trying to become the person you want to be. You can absolutely be free of porn addiction. I wish you well.

 

It's not always easy to post. Not always easy to find the courage to say that you have problem and that you need help, so well done on that front.

Stay realistic about your goals and learn as much as you can from other posts and asking questions about anything that concerns you.

And welcome to Nofap!

 

If this helps, I'm only on day 4 and feeling just a little bit better. At the bare minimum, while I feel shit, I don't feel utterly hopeless. So, please hang in there.