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long time sleep deprivation and low quality of sleep, need help

Discussion in 'Rebooting - Porn Addiction Recovery' started by alig, Jul 13, 2021.

  1. alig

    alig Fapstronaut

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    my sleep pattern became bad in my early 20, and i start fapping since 14.
    right now i just feel weak,sick,tired,all day long
    can the nofap cure my sleep?
     
  2. DeeJ4y

    DeeJ4y Fapstronaut

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    Might but also I recommend waking up early even if you have not slept. Chances are you will be tired come night time, if not, continue waking early. I struggled with bad sleep a lot. The mistake was to try fill those missing hours by sleeping late in the morning. I also recommend not taking naps over 20 min. God bless.
     
  3. alig

    alig Fapstronaut

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    yeah, sometimes even i have slept for 9hrs+, but i still dont feel refresh next day..
     
  4. DeeJ4y

    DeeJ4y Fapstronaut

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    I advice going on a walk, a swim, a jog or a cold shower after waking up. I rarely feel super energized when I wake up but doing stuff instead of laying in bed etc basically delaying doing stuff because of being tired just ends up making you feel more tired. Hope this helps.
     
  5. The kind of cure most people don't try are ones that requires a detailed plan.

    And that might also be the only kind that works.

    But obviously if people don't follow the details they won't know that it works.

    Read up on sleep hygiene, or even search for longer more detailed posts. There's no reason asking in a convenient way on a forum will give you the best answer, it's just more convenient almost like asking a random person on the street - you're just doing it online.
     
  6. OhWhenThe

    OhWhenThe Fapstronaut

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    I find that my sleep gets worse on nofap before it gets better, that was my experience on my longest streak(two months) anyway. So if it was a 4/10 to begin with, it goes down to 2/10 for a period but then improvs to 7/10, it might have gotten even better had I not relapsed.
     
  7. Aram124

    Aram124 Fapstronaut

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    Use a sleep calculator to re show much sleep and when to wake up also quit pmo
     
  8. alig

    alig Fapstronaut

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    how long it takes you from 2 to 7? 6 months?
     

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