Looking at softcore?

No its not a relapse. But now onwards you should think about the consequences that can make you relapse. These girls boys difference is nothing like what we humans make it. Be calm and stay strong

 

Yes, let it happen. Just control on things which are in our control. Dont do anything intentionally

 

You didn't relapse. If you'd gone off to look at pictures of that porn star, I'd consider that a relapse.

If it continues, I'd really think about putting Instagram (and any other triggering social media sites) in your "no-go" list for a while, at least until you get some solid time under your belt. When you abstain from porn, you are actively denying your brain the euphoric high that it's become conditioned to expect, so your brain will seek out other ways to get that dopamine hit. You need to be prepared to be triggered by material that never seemed to be a problem before, and plan for it accordingly.

 

here is the key. it is the direction your going in that matters...no I would not reset. just keep going in the direction, you chose to go. this is not about perfection so much as a commitment to continues change.

 

To be clear, I think a lot of people here disagree that what you looked at was softcore.

If you had actually looked at softcore P, that would be considered a relapse. You'd have to leave the planet to avoid spotting an attractive body part occasionally. As far as what you saw, it's not the first look that does it, it's usually the prolonged look that leads to trouble.

 

I wouldn't consider it a relapse but spend less time on social media. I only use mine for memes mostly lol