LOSE 10 POUNDS IN 30 Day CHALLENGE{starting February 7th}

Discussion in 'Events & Challenges' started by Coco99, Feb 5, 2020.

Are you ready to focus on you?

  1. 100% Lets do it

    100.0%
  2. I want to lose that 10 pounds

    0 vote(s)
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  3. I just want to take my mind of other things

    0 vote(s)
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  4. No thanks

    0 vote(s)
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  1. Coco99

    Coco99 Fapstronaut

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    Hey guys, I'm looking to start a 30 day challenge where we check in everyday for 30 days. Ultimate goal here is to shift your focus to you. This means eating healthy/ working out at least once a day , drinking more water, no PMO.

    What this entails?
    - We will start day 1 with weight check in
    -Everyday you will check in describing what you did to train(this can be just simply going to gym,boxing class, playing sports,jogging)
    Along with what you had for food including how many liters(approx) of water did you drink
    -Day 30 check in with final weight
     
    Espi1971 likes this.
  2. fredisthebes

    fredisthebes Fapstronaut

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    Great idea. I have ~20 lbs to lose before I am at my goal weight, so getting half the way there in 30 days would be a great achievement.
     
    Coco99 likes this.
  3. Coco99

    Coco99 Fapstronaut

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    We start tomorrow!
     
  4. Coco99

    Coco99 Fapstronaut

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    Alright day 1. weight check in 163lbs
     
  5. Coco99

    Coco99 Fapstronaut

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    great workout today at the gym. drank 2.3 liters of water
     
  6. fredisthebes

    fredisthebes Fapstronaut

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    Initial weight check in (yesterday): 172 lbs - that's 12 stone 4 in U.K. terms.
    Goal weight in 30 days: 162 lbs or 11 stone 8.

    I am recovering from a cold so no workouts this weekend, just going to be mindful with my food intake, drink plenty of water, and refrain from snacking between meals and (especially) late at night.
     
    Espi1971 and Coco99 like this.
  7. Coco99

    Coco99 Fapstronaut

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    being sick can help with weight loss lol(although not healthy). You lose your appetite.
     
  8. Coco99

    Coco99 Fapstronaut

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    Another great day. 30 minutes on the treadmill and 30 minutes of weights. Drank plenty of water, had lot of fruits when i was craving munchies
     
    fredisthebes likes this.
  9. fredisthebes

    fredisthebes Fapstronaut

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    Very true! Can really set you back on the fitness side of things though. It can be really demoralising to lose weeks of progress due to a few days in bed.
     
  10. Coco99

    Coco99 Fapstronaut

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    Great day.. drank a lot of water and fruits. Went to my boxing class
     
  11. fredisthebes

    fredisthebes Fapstronaut

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    Yesterday - brought packed lunch in and counted my calories carefully in MFP, within my limits etc. Then someone brought cake in and I helped myself to a generous slice. Gonna have to start doing better than this.

    A gentle morning yoga stretch helped to ease my way back into the world of the well :)
     
  12. Coco99

    Coco99 Fapstronaut

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    You can do it, there are going to be some days where you may feel sluggish and have a cheat meal or two. Thats fine. Just keep working out and drink plenty of water. I been drinking a lot of lemon water to keep me full lol
     
  13. Coco99

    Coco99 Fapstronaut

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    Yesterday was another solid day of exercise. I just feel bloated even though i been eating healthy and working out. Hopefully it goes away
     
  14. fredisthebes

    fredisthebes Fapstronaut

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    Thanks!

    Are you going to weigh yourself throughou the month? or save it til the end?
     
  15. Coco99

    Coco99 Fapstronaut

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    I was going to do weekly weigh ins. So tomorrow would be 1 week.
     
  16. FoamRoller

    FoamRoller Fapstronaut

    • eat 75% of whats on your plate (FOR ATLEAST 1 MEAL MINIUM) try for all meals
    • Do body weight excersises (DO ATLEAST 1 EXCERSIE MINIUM) try do all excercises
    • run a few miles. (DO ATLEAST 2MINS MINIUM) try for as many as you can
    all you need to do everday is show up and make a little effort espically on the days you dont want to thats why i put pretty easy minum requiments that you must do everyday. Beacuse its all about showing up that creates the lifestyle and its the lifestyle that will create you
     
    Last edited: Feb 13, 2020 at 1:58 PM
    fredisthebes and Coco99 like this.
  17. Coco99

    Coco99 Fapstronaut

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    You are absolutely right. Weight loss should be a steady journey that's obtained by eliminating a small thing daily. It's about consistency and discipline . I wanted to start at 1 month just so that I have a sense of accomplishment. I won't be too down if I don't meet the 10 pounds but as long as I make a significant progress I would be happy
     
    FoamRoller likes this.
  18. Coco99

    Coco99 Fapstronaut

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    1 week check in 161.2. Trending in the right direction. Have lost 1.8lbs over the course of 1 week with moderate dieting. This week I am going to focus a bit more on dinner, thinking of doing a bit of intermittent fasting. My plan is to just drink milk at night before bed and skip dinner.
     
  19. fredisthebes

    fredisthebes Fapstronaut

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    1 week weigh in - 174 lbs (+2lbs). Good news is, I am feeling better so I am going to get right back on it, plan meals and workouts for the remaining days/weeks and try and end up down a bit after the 30 days - maybe even as much as 10 lbs down! It's still possible after a shaky start...
     
    Coco99 likes this.
  20. Coco99

    Coco99 Fapstronaut

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    You can do it. It's not impossible to lose 10lbps within a 3 weeks. I would highly recommend incorporating a very light diet at night. You got this!
     

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